Stress, Anxiety & Mental Wellbeing

High-functioning anxiety often goes unnoticed, especially in professional settings where being busy, driven, and successful can mask the underlying stress, self-doubt, and imposter syndrome. On ... Read More

Burnout isn’t always about working too many hours. In fact, many senior leaders I work with are highly efficient, strategic thinkers. Yet they still find themselves drained, disillusioned, or d... Read More

In the modern world we’re obsessed by time, or rather our perceived lack of it. ‘Time poor’ all too often becomes a rallying call for the things we haven’t achieved, the goals... Read More

As a qualified Coach, it won’t come as a surprise to you that self-reflection is a key part of my life; both personally and professionally. Whilst there is proven power in the accountability th... Read More

Do you ever notice that  inspiration, creativity and perspective just seem to flow more naturally during or after a good holiday?  Why is that? It’s because when you take a ... Read More

Relaxing is usually seen as luxurious downtime, rest time, recuperation time. It’s the lazy Sunday afternoon or the chilled-out beach holiday. It’s when you switch off and tune out, let g... Read More

Depression is a serious disorder that, unfortunately, is very common among students. Research shows that in 2022, the number of American students diagnosed with depression reached 33%. Another s... Read More

Healthy food nourishes the body and gives it the essential nutrients needed to function properly whilst also optimising energy levels. You’re probably well versed in the fact food is your ... Read More

Easy Approaches You Can Adopt This Winter To Alleviate The Symptoms Of SAD As the nights draw in and the clocks go back, you may relish the prospect of cosy nights at home, drawing the curtains ... Read More

Do you ever feel: Like you’re drowning? That the pressure is relentless, and that if you don’t answer every email, Whatsapp, or work request, then it will all just pile up until... Read More

There is an assumption that coaches, especially those who work in the “balance space” have everything in order. That life is smooth, and life is a delightful, orchestrated rhythm. Let me ... Read More

We often start out feeling highly motivated when we first decide to make a change. It might be that we want to get fitter, re-decorate a room or get a promotion. Within weeks or months, though, we ca... Read More

Since becoming a parent of school-aged children, July has taken on a new feel for me. It’s the count-down to the six weeks holidays; a combination of excitement about a summer holiday, concern ... Read More

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More

The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More